Stretching and Strengthening

A weekly class designed to help you move better, dance better and feel stronger.

In this 60-minute session, we'll work on flexibility, mobility, core strength, balance, stability and posture using simple, effective exercises suitable for all abilities. Whether you dance salsa, bachata, ballroom, line dancing or simply want to look after your body, this class will help you improve your movement, reduce stiffness and build strength where it matters most.

Regular stretching and strengthening can improve balance, coordination and body awareness, making your dancing feel more effortless while helping to reduce the risk of aches and injuries. It's also a fantastic way to stay active, improve posture and maintain strength and mobility for everyday life.

Cost: £ 12 per class

Day: Every Monday

Time: 12:30pm - 1:30pm

Venue: Homewood Grove Dance Studio, Pavilion House, 3 Nightingale Ave, Ottershaw, Lyne, Chertsey KT16 0AU, UK